Throw on a cowboy hat – the latest way to lose weight has gone a little country.
From the home fitness company that created the popular programs P90X and Insanity, Beachbody‘s newest DVD workout, Country Heat, is a line-dancing inspired cardio program with six routines set to the country tunes fans know and love.
The workout’s instructor Autumn Calabrese tells PEOPLE the workout is doable for all fitness levels.
“You can have different goals and still use the program,” she says. “It could be for weight loss toning, just getting back into fitness or getting into fitness if you’ve never worked out before. But it can also be for the person who really likes cardio and just looking for something new and fun to do.”
The 30-minute workout burns on average 300 calories, according to Calabrese, and requires no equipment.