Country Heat dance workout program is simple enough for anyone in life

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Country Heat program was created by Autumn Calabrese, the brains behind the incredibly popular 21-Day Fix. As a trainer, Autumn realized that one of the top reasons people don’t lose weight is because they can’t stick with their workouts. She wanted to create a program people would stick with, so she created Country Heat, a program that is so simple and fun, you’ll actually want to do it.country-heat

1 bonus workout: Night Crawl Line Dance, Country Heat Dance Mash-Up Workout DVD (Exclusive bonus when ordering from a Beachbody Coach), Me as your coach to guide you every step of the way! New friends to support you on your journey. Listen to all your favorite country hits, previously recorded by the biggest stars in country music, as you dance off the pounds and have a blast!

Country Heat Workout: DANCE CONDITIONING Song Playlist, Hell of a Night Artist: Dustin Lynch, Friday Night Artist: Eric Paisley, Bar Hoppin Artist: Sandra Lyon, Dibs Artist: Kelsea Ballerini, Kiss You in the Morning Artist: Michael Ray, Move On Artist: Clare Dunn.

I get all inspired and decide I’m going to learn. Then I take a class and can’t for the life of me get my hips to go left and my arms to go right or figure out how the heck the instructor is moving so fluidly while I look like a drunk chicken. Actually, scratch that, a drunk chicken can probably dance better than I can. Wouldn’t want to insult all the chickens out there.country-heat-faq

Country Heat features the hottest country music—once you hear it, you have to start moving! There’s no choreography to remember, just follow along for a cardio workout that will keep you burning calories for 30 minutes.

The nutrition guide is the same for both Country Heat and the 21 day fix programs so you can mix and match these worksheets accordingly. We have been working hard on this post over the past few weeks to get you a detailed account of how many calories you burn during the Country Heat workout DVDs!

Okay, I am totally into this giveaway! Thanks for hosting. At BlogFest this year, we got to try about 10 minutes of Country Heat, and I was in LOVE. I’m a huge line dancing fan, although I don’t know that many and haven’t done it in years, so I was really excited to give this workout program a try. I would LOVE LOVE LOVE to win!!country-heat-shakeology

The Country Heat nutrition plan uses the Portion Fix containers that you’ve probably seen with 21 Day Fix and other Beachbody programs. They are simple and easy-to-follow. These containers teach you how to eat clean for a lifetime.  It is not just a fad diet that you follow for 30 days!

This workout program will follow a similar structure to Autumn’s previous programs in that the format will be 30 minute long dance workout routines.  This is one of the things we both enjoy most about Autumn’s fitness routines because other popular Beach Body programs get you working out for almost an hour a day. And it is much harder to find an hour in the day to spare than it is to find a half hour uninterrupted.

Country Heat Nutrition Guide, Full details of the Nutrition Guide and Meals have not yet been released however the program will include the Potion Control Containers that has helped make programs such as 21 Day Fix, 21 Day Fix Extreme, and other programs by Autumn Calabrese incredibly popular.country_heat_live-instructor

This program will include use of the portion control color containers as used in the 21 day fix program. A lot of people doubted that this dance exercise program could prove to burn as many calories as Autumn Calabrese’s former programs, but boy were they wrong!  These workouts got our heart rate going and pushed us past the fat burn zone into the cardio zone for the majority of the workouts.

If you are familiar with Autumn Calabrese ’s 21 Day Fix Program, then you will know that using portion control containers is a key component to having success with any of her workout programs.  While the workouts will help you to burn calories and therefore burn excess fat and get stronger through workouts such as Dance Conditioning, the nutrition component is just as crucial.

Green Container = Vegetables such as Lettuce, Tomatoes, Carrots, Celery, Broccoli, Spinach, Bell Peppers. Purple Container = Fruit such as Apples, Bananas, Berries, Oranges, Pears, Watermelon, Peaches. country-heat-bundleRed Container = Protein such as Low-fat meats including Turkey, Chicken, Lean Pork, Lean Beef or Steak, Fish, Eggs, Cottage Cheese and Plain Yogurt.

The Con’s of Country Heat, If you don’t like Country Music, this is not your workout. If you are already in great shape and looking to push yourself, this is not your workout.The music is amazing, however it is not the original performers. So if you were expecting the originals, you might be disappointed.

Fitness beginners and 21 Day Fix graduates – Country Heat is designed so people of all ages, sizes, and fitness levels can jump right in and begin. You don’t need to know how to dance; you just need to follow along and move your body to get results. It’s a great follow-up program for 21 Day Fix customers who want to continue to lose weight with a low-impact cardio program.

The program will help you figure out exactly how many containers to eat every day.  It has food lists for each color and a lot of recipe ideas! cardio-dance-routines I also have lots of recipes I’ll share with you. If you’re unfamiliar with Beachbody on Demand, it  allows you to stream your workouts on all your devices, smart phone, tablets, computers, and also on things like Roku and Apple TV.

BOD makes your workouts portable and convenient.  They are available to you wherever you have an internet connection. It’s important to note that all bodies are different and what we have calculated as a calorie burn per Country Heat dance workout doesn’t necessarily apply to each and every one of you!  The best way to track your own calorie burn is to invest in your own heart rate monitor.

It claims to help you lose weight quickly. With this workout, you get six high-energy options on three DVDs, a 30-day calendar, a quick-start guide, shaker cup, eating plan, and seven portion-control containers (with Shakeology). This is supposed to help you see real results in only 30 days.

You then need to determine which calorie bracket you fall under in order to either lose weight or maintain your current weight if you have reached your weight loss goal. There are 4 different caloric brackets but most women will fall under the 1200-1499 Caloric Bracket, the 1500-1799 Calorie Plan or the 1800-2099 Calorie Bracket Plan.country_heat_meal_prep

Country Heat Workout: COUNTRY SWING, John Cougar John Deere John 3:16 Artist: Keith Urban, Kick the Dust Up Artist: Luke Bryan, Young & Crazy Artist: Frankie Ballard We Are Tonight Artist: Billy Currington, That’s My Kinda Night Artist: Luke Bryan,Crash and Burn Artist: Thomas Rhett.

Looking for an easy-to-follow fitness program? Country Heat has no complicated moves, no weights, and no equipment. Just follow along, two simple steps at a time, while you move to the hottest country hits. And the easy portion-control nutrition system helps you eat the right amount of food so you reach your goals faster.

Each dance workout (there are 6 different ones) is set to chart-topping country music and all of the moves are simple and line dance-inspired. Plus, each workout is only 30 minutes, making it easy to squeeze into a busy day.country-heat-color-containers

Before taking on the first video, I watched a how-to on the moves (there’s a short video before you take on each new workout). Autumn broke everything down in a way I could understand, and the moves really were simple! I felt like I was doing them pretty well! We highly recommend the FitBit Charge HR above all other heart rate monitors.

Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit. 5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.

No complicated moves, no weights or equipment—just follow along for 30 minutes. Dancing to country music is such a blast, it barely feels like a workout! Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts.

Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around.country-heat You can see the R2 values and regression equations in the table below as well. I opted not to go into much more statistical analysis here to keep it simple (like T test, p-value, etc.), but the results in both tables show some inconsistency in relative differences in heart rate data between us.

Blitz the fat in no time flat! There’s no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin’” and “Be My Baby Tonight.” Bar Hoppin Artist: Sandra Lyon. Summertime Blues Artist: Alan Jackson. Cotton Eyed Joed Artist: Rednex. Be My Baby Artist: John Michael Montgomery. Born to Boogie Artist: Hank Williams.

Then came the moment of truth: the workout. Right from the get-go, I realized this wouldn’t be torture, after all. The music was a blast, the people in the video looked like they were having the time of their lives, which made it more fun for me to follow along, and the workout was actually a lot of fun!

The base package gives you the essentials you need to get going on starting both the exercise and nutrition components of the program.  If you don’t mind spending a bit extra, you might consider the Deluxe package as you will get an extra workout. So I am more likely to use the workouts in this program as a supplement for my cardio days, or when I’m feeling doing something different.country-heat-results

Workout Summary: Country Swing is a great cardio workout – it starts off a little easy and you’re thinking “Umm, is this it?” but then the moves start becoming more challenging yet easy to follow. My heart rate was increasing and I was working up a good sweat. What is Country Heat? To start with, Country Heat is primarily a dance program that is intended to help you burn off calories, shed unwanted pounds and get fit. It was developed by Autumn Calabrese.

There are also some squat and lunge style moves but all in all, it hardly feels like exercise and the calorie burn is comparable to my results with the 21 day fix.

Each workout comes with a step-by-step breakdown of all the moves, and they are easy to follow.  The format is simple–you do one move 8 times, then another move 8 times. Then you put those moves together and do them 4 times. Besides, the goal is to just have fun, so as long as you keep moving, you’ll be fine!

Autumn Calabrese, the creator of 21 Day Fix, 21 Day Fix EXTREME and FIXATE, is switching things up to bring a little YEEHAWWW to home workouts with Country Heat!country_heat_live  Get ready to fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to the hottest country music around.

Country Heat will feature workouts that are 30 minutes long, low-impact movement to melt off the weight and reshape your body,toning and tightening your shoulders, arms, legs, and booty.  The program incorporates simple moves for even beginners, but still has the energy to keep more advanced dancers burning calories and having fun!

However, the “Dance Conditioning” workout included in this program is also a great way to help build muscle. I did enjoy this workout about the same as the first routine. The moves were a lot of fun and really worked my abs – especially Rib Rock and Barrel Roll.  Other moves also had light jumping (which you could either do marching/stepping or jump higher to increase calorie burn).country_heat_beachbody

Another tip is to use your arms as much as possible while doing this workout so you can get the highest burn possible and work your entire body.

Country Heat Workout DVDs (5 dance workouts, 1 dance conditioning workout), Portion Fix Containers, Country Heat Eating Plan, 30-Day Calendar, Quick Start Guide, Your first 30-day supply of Shakeology (nutrient-rich meal replacement shake), FREE 30-day premium trial membership in the Team Beachbody Club, so you can stream your workouts with Beachbody On Demand, Membership in my private online accountability group where you get daily tips, meal plans, recipes, and support, Shakeology Shaker Cup.

When you take into account the music, the movements, the incredible trainer, the nutrition guide, and the portion control container system, I have to say Country Heat will be the hot new workout of the summer. It’s just fun! And when was the last time you had fun, all while raising your heart rate into the fat burn zone, and got to enjoy some incredible Country Music.country-heat-song

When will Country Heat Be Released? The exact date has not been finalized but anyone that adds their name and email and wants to join our Country Heat Challenge Group will be first to get a copy when it is released.

[This is my FAVORITE part of challenge groups! That’s why I haven’t told you about it–since you’ll never hear me recommending something unless I can stand behind it. But I had a chance to try these workouts and they are AMAZING!!!!!! We also noticed some discouraging user comments for Beachbody Country Heat workouts. In fact, one person said, “These workouts are all the same. I’ve tried a few different programs like this one. Not saying they don’t work, but they lack simplicity. I need something I don’t have to memorize.”

Yellow Container = Complex Carbs including Brown or Whole-Grain Cereals, Bread, Rice and Pasta, Potatoes and Legumes. Blue Container = Healthy Fats such as Avocado, Raw Nuts and Low-Fat Cheese. Orange Containers = Seeds and Low-Fat Salad Dressings.country-heat-women

Now if you are familiar with CIZE, you know that you do the same routine for a week, then a different one the following week, etc. This one is different–you’ll do some workouts two days in a row, but for the most part, it’s mixing things up. Saturdays will be the days off (of course you could start the program on any day to accommodate the best rest day for you).

I would LOVE this. I’ve always been a fan of dance inspired workouts, due to the fact that I was a bunhead in a former life! Perfect for my home gym too.

Follow Autumn’s most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet. TOOLS TO GET YOU ON THE RIGHT TRACK–AND KEEP THOSE RESULTS COMING. 7 Portion-Control Containers and Shakeology?

Shaker Cup. Now you’re in control of your food. These color-coded containers help you eat what you love—in just the right amounts—so you can lose weight safely and sustainably. Even people who think they hate exercise love Country Heat. Just follow Autumn’s moves and get into the music. You’ll be so focused on having fun you’ll barely notice you’re getting a great workout. And you’ll see results.country-heat-meal-plan

Think of Country Heat more of a workout based around country music and similar country moves, vs. a program that is country music and teaches you to line dance. If you are looking for a program that will teach you to line dance, this is not for you. If you are looking for a workout program and you can’t stand dance beats and other boring workout music, but love country, then this is a workout you will want to try!

I’ve personally been in a slump, so I can’t wait to purchase the program for myself, and I’d love some friends to do it along with me!!  If you’d like to join my support group, click the button below to apply, or read on for all the details about Country Heat! Yes, the program is designed to be done in 30 days and comes with a workout calendar so you’ll know which workout to do each day.

The program is designed with six workouts and one rest day each week. The nutrition plan is using the Portion Fix containers that you’ve probably seen with 21 Day Fix, 21 Day Fix Extreme, The master’s Hammer & Chisel, CISE, and other Beachbody programs.autumn-calabrese-dance-workout-country-heat They are simple and easy-to-follow. These containers teach eating for a lifetime, not just following a fad diet.

Okay, now the moment you’ve been waiting for. Here is our bottom line on Beachbody Country Heat workouts. First off, we like that this program involves regular exercise. We also appreciate that some customer testimonials are posted on the website.

Who Is Autumn Calabrese? What Are Her Qualifications? We already mentioned that Autumn is creator of 21 Day Fix and 21 Day Fix Extreme, but what else do we know about her? According to the bio on her website, she’s also frequently placed in the top 10 in national-level bikini competitions, authored the cookbook FIXATE, and even worked for Brooke Burke’s website, Modern Mom.

One of the greatest problems I have with at home workouts is that my workout shoes slip around so much when I am doing “twist and turn” moves and I find myself sliding all over my hardwood floors. country-heat-live I have the opposite issue when working out on carpet, as my shoes stick to the carpet and won’t let me glide as effortlessly as I’d like.

Country Heat is so fun, it’s almost hard to believe it’s a workout. But after 30 nonstop minutes, you’ll know you burned some major calories. And you don’t even have to know how to dance! Autumn’s moves are easy for anyone to follow. Each container represents a different food type (green is veggies, purple is fruit, etc) and based on a survey you complete outlining your goals and body type, you are told which plan you fall under.

That plan will tell you how many of each container you need to eat in a day. If you like to dance, you’ll love Country Heat! Its super-simple moves set to the hottest country music make working out a blast while giving you a solid total-body, low-impact cardio workout.country-heat-color-containers

There’s no complicated footwork. And you don’t have to memorize a routine. Just follow Autumn’s lead and you’ll be dancing off the weight right from Day One. Country Heat workouts are simple enough that anyone can do them. That’s the beauty of the program. Autumn introduces two steps at a time before she moves on to the next two steps. She designed it that way so people will find the routines easy to follow and stick with the program, which is the best way to get results.

This looks fun…but, yeah. Another drunk chicken dancer here (and a BAD one at that). I did a 5K last year, and they had a zumba gal leading the warm-up….. my friend and I went over and tried to join in. And then all these other peeps joined in BEHIND us….cwhat? Like I really wanted an audience following me (going the wrong direction and shaking the wrong hip, etc.).country-heat

Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around.